Jim Foster v45:00/6:21r...2 row
18,119
Meters
1:30:00.0
Time
2:29.0
Pace
1002
Calories
138
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 18,144 |
| Overall Time | 1:37:02.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 2096 |
January 21, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,119 | 2:29.0 | 106 | 664 | 23 | 138 | |
| 45:00.0 | 9,053 | 2:29.1 | 106 | 663 | 23 | 135 | |
| r: 6:21 | 12 | ||||||
| 45:00.0 | 9,065 | 2:28.9 | 106 | 664 | 23 | 142 | |
| r: 0:41 | 13 | ||||||
| r25 |
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Workout Graph
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