Jim Foster 10:06 row
2,017
Meters
10:06.5
Time
2:30.3
Pace
109
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 120 |
January 22, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.5 | 2,017 | 2:30.3 | 103 | 654 | 109 | 25 | 120 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 | 135 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 | 114 |
| 10:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 | 111 |
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