Jim Foster 7:04 row
1,174
Meters
7:04.1
Time
3:00.6
Pace
59
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 119 |
January 23, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.1 | 1,174 | 3:00.6 | 59 | 504 | 59 | 22 | 94 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 | 98 |
| 7:04.1 | 326 | 3:10.3 | 51 | 474 | 16 | 21 | 90 |
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