Jim Foster 5:07 row
977
Meters
5:07.9
Time
2:37.5
Pace
51
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 120 |
January 24, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 977 | 2:37.5 | 89 | 607 | 51 | 23 | 102 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 106 |
| 5:07.9 | 21 | 3:08.0 | 53 | 481 | 1 | 8 | 99 |
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