Jim Foster v45:00/4:43r...2 row
16,645
Meters
1:30:00.0
Time
2:42.2
Pace
877
Calories
116
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 16,670 |
| Overall Time | 1:34:48.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 2034 |
| Drag Factor | 118 |
January 28, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,645 | 2:42.2 | 82 | 582 | 22 | 116 | |
| 45:00.0 | 8,498 | 2:38.8 | 87 | 600 | 23 | 119 | |
| r: 4:43 | 13 | ||||||
| 45:00.0 | 8,146 | 2:45.7 | 77 | 564 | 22 | 113 | |
| r: 0:05 | 12 | ||||||
| r25 |
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Workout Graph
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