Jim Foster 25:07 row
5,117
Meters
25:07.3
Time
2:27.2
Pace
280
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 118 |
January 31, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.3 | 5,117 | 2:27.2 | 110 | 677 | 280 | 24 | 115 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 109 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 112 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 119 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 119 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 | 118 |
| 25:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 | 118 |
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Workout Graph
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