Jim Foster v45:00/5:31r...2 row
17,565
Meters
1:30:00.0
Time
2:33.7
Pace
951
Calories
125
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 17,596 |
| Overall Time | 1:35:37.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 2057 |
| Drag Factor | 118 |
February 04, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,565 | 2:33.7 | 96 | 631 | 23 | 125 | |
| 45:00.0 | 8,825 | 2:32.9 | 98 | 636 | 23 | 127 | |
| r: 5:31 | 14 | ||||||
| 45:00.0 | 8,740 | 2:34.4 | 95 | 626 | 23 | 123 | |
| r: 0:06 | 17 | ||||||
| r31 |
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Workout Graph
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