Jim Foster 5:07 row
1,002
Meters
5:07.4
Time
2:33.3
Pace
54
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 118 |
February 05, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,002 | 2:33.3 | 97 | 633 | 54 | 23 | 108 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 109 |
| 5:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 | 108 |
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