Jim Foster v45:00/6:00r...2 row
16,931
Meters
1:30:00.0
Time
2:39.4
Pace
898
Calories
119
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 16,959 |
| Overall Time | 1:36:09.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 2054 |
| Drag Factor | 118 |
February 11, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,931 | 2:39.4 | 86 | 597 | 22 | 119 | |
| 45:00.0 | 8,646 | 2:36.1 | 92 | 616 | 23 | 119 | |
| r: 6:00 | 15 | ||||||
| 45:00.0 | 8,286 | 2:42.9 | 81 | 578 | 22 | 120 | |
| r: 0:09 | 13 | ||||||
| r28 |
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Workout Graph
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