Jim Foster 4:07 row
675
Meters
4:07.9
Time
3:03.6
Pace
34
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 116 |
February 13, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.9 | 675 | 3:03.6 | 57 | 494 | 34 | 23 | 120 |
| 4:07.9 | 676 | 3:03.3 | 57 | 495 | 34 | 23 | 120 |
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