Jim Foster 5:04 row
1,001
Meters
5:04.0
Time
2:31.8
Pace
53
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 103 |
February 14, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,001 | 2:31.8 | 100 | 644 | 53 | 25 | 115 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 115 |
| 5:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 115 |
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Workout Graph
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