Jim Foster v45:00/5:53r...2 row
18,077
Meters
1:30:00.0
Time
2:29.3
Pace
995
Calories
131
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 18,108 |
| Overall Time | 1:36:04.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 2109 |
| Drag Factor | 118 |
February 18, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,077 | 2:29.3 | 105 | 661 | 23 | 131 | |
| 45:00.0 | 9,033 | 2:29.4 | 105 | 660 | 24 | 131 | |
| r: 5:53 | 14 | ||||||
| 45:00.0 | 9,044 | 2:29.2 | 105 | 662 | 23 | 132 | |
| r: 0:11 | 17 | ||||||
| r31 |
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Workout Graph
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