Jim Foster 9:05 row
1,816
Meters
9:05.5
Time
2:30.1
Pace
98
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 118 |
February 19, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.5 | 1,816 | 2:30.1 | 103 | 655 | 98 | 25 | 130 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 | 137 |
| 9:05.5 | 825 | 2:28.7 | 106 | 665 | 45 | 26 | 123 |
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Workout Graph
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