Jim Foster 7:18 row
1,500
Meters
7:18.3
Time
2:26.1
Pace
83
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 120 |
February 20, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 83 | 25 | 125 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 119 |
| 7:18.3 | 515 | 2:14.2 | 145 | 797 | 30 | 26 | 132 |
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Workout Graph
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