Jim Foster v45:00/6:13r...2 row
16,981
Meters
1:30:00.0
Time
2:39.0
Pace
904
Calories
128
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 17,010 |
| Overall Time | 1:36:26.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 2061 |
| Drag Factor | 119 |
February 25, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,981 | 2:39.0 | 87 | 599 | 22 | 128 | |
| 45:00.0 | 8,875 | 2:32.1 | 99 | 642 | 23 | 140 | |
| r: 6:13 | 16 | ||||||
| 45:00.0 | 8,106 | 2:46.5 | 76 | 560 | 22 | 116 | |
| r: 0:13 | 13 | ||||||
| r29 |
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Workout Graph
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