Jim Foster 5:07 row
1,022
Meters
5:07.9
Time
2:30.6
Pace
56
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 118 |
February 26, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,022 | 2:30.6 | 102 | 652 | 56 | 23 | 120 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 122 |
| 5:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 8 | 118 |
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Workout Graph
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