Jim Foster 23:32 row
4,832
Meters
23:32.7
Time
2:26.1
Pace
273
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 116 |
February 28, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 4,832 | 2:26.1 | 112 | 685 | 273 | 24 | 135 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 124 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 | 144 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 26 | 125 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 27 | 167 |
| 23:32.7 | 533 | 3:19.5 | 44 | 451 | 26 | 21 | 119 |
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Workout Graph
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