Jim Foster v45:00/5:22r...2 row
16,234
Meters
1:30:00.0
Time
2:46.3
Pace
846
Calories
121
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 16,267 |
| Overall Time | 1:35:35.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 2021 |
| Drag Factor | 117 |
March 10, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,234 | 2:46.3 | 76 | 561 | 22 | 121 | |
| 45:00.0 | 8,343 | 2:41.8 | 83 | 584 | 23 | 124 | |
| r: 5:22 | 16 | ||||||
| 45:00.0 | 7,890 | 2:51.1 | 70 | 540 | 22 | 119 | |
| r: 0:13 | 17 | ||||||
| r33 |
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Workout Graph
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