Jim Foster 9:08 row
1,778
Meters
9:08.3
Time
2:34.1
Pace
95
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 116 |
March 15, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.3 | 1,778 | 2:34.1 | 95 | 628 | 95 | 24 | 122 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 136 |
| 9:08.3 | 756 | 2:44.2 | 79 | 571 | 39 | 24 | 108 |
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