Jim Foster v45:00/7:04r...2 row
16,985
Meters
1:30:00.0
Time
2:38.9
Pace
903
Calories
125
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 17,021 |
| Overall Time | 1:37:18.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 2079 |
| Drag Factor | 116 |
March 17, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,985 | 2:38.9 | 87 | 599 | 23 | 125 | |
| 45:00.0 | 8,633 | 2:36.3 | 92 | 615 | 24 | ||
| r: 7:04 | 18 | ||||||
| 45:00.0 | 8,352 | 2:41.6 | 83 | 585 | 23 | 125 | |
| r: 0:14 | 18 | ||||||
| r36 |
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Workout Graph
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