Jim Foster v45:00/5:12r...2 row
17,360
Meters
1:30:00.0
Time
2:35.5
Pace
933
Calories
125
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 17,387 |
| Overall Time | 1:36:21.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 2105 |
| Drag Factor | 119 |
April 07, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,360 | 2:35.5 | 93 | 620 | 23 | 125 | |
| 45:00.0 | 8,846 | 2:32.6 | 98 | 638 | 24 | 125 | |
| r: 5:12 | 13 | ||||||
| 45:00.0 | 8,514 | 2:38.5 | 88 | 602 | 23 | 126 | |
| r: 1:09 | 14 | ||||||
| r27 |
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Workout Graph
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