Jim Foster 9:06 row
1,824
Meters
9:06.3
Time
2:29.7
Pace
99
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 115 |
April 12, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.3 | 1,824 | 2:29.7 | 104 | 658 | 99 | 25 | 118 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 127 |
| 9:06.3 | 839 | 2:26.7 | 111 | 680 | 46 | 26 | 109 |
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Workout Graph
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