Jim Foster v45:00/6:06r...2 row
9,197
Meters
45:53.6
Time
2:29.7
Pace
504
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 9,217 |
| Overall Time | 52:01.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 117 |
April 14, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.6 | 9,197 | 2:29.7 | 104 | 659 | 23 | |
| 45:00.0 | 9,045 | 2:29.2 | 105 | 662 | 24 | |
| r: 6:06 | 20 | |||||
| 0:53.6 | 152 | 2:56.3 | 64 | 519 | 20 | |
| r20 |
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Workout Graph
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