Jim Foster v45:00/0:18r...1 row
9,061
Meters
45:00.0
Time
2:28.9
Pace
503
Calories
133
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 9,082 |
| Overall Time | 45:18.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 117 |
April 14, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,061 | 2:28.9 | 106 | 664 | 23 | 133 | |
| 45:00.0 | 9,061 | 2:28.9 | 106 | 664 | 23 | 133 | |
| r: 0:18 | 21 | ||||||
| r21 |
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Workout Graph
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