Jim Foster v45:00/5:39r...2 row
13,044
Meters
1:05:09.9
Time
2:29.8
Pace
717
Calories
135
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 13,061 |
| Overall Time | 1:10:50.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 118 |
April 21, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:09.9 | 13,044 | 2:29.8 | 104 | 657 | 23 | 135 | |
| 45:00.0 | 9,050 | 2:29.1 | 105 | 662 | 24 | 141 | |
| r: 5:39 | 17 | ||||||
| 20:09.9 | 3,998 | 2:31.3 | 101 | 647 | 23 | 129 | |
| r17 |
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