Jim Foster v45:00/0:31r...1 row
10,109
Meters
45:00.0
Time
2:13.5
Pace
606
Calories
186
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 10,125 |
| Overall Time | 45:31.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
April 27, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,109 | 2:13.5 | 147 | 805 | 24 | 186 | |
| 45:00.0 | 10,109 | 2:13.5 | 147 | 805 | 24 | 186 | |
| r: 0:31 | 16 | ||||||
| r16 |
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Workout Graph
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