Jim Foster 3:06 row
528
Meters
3:06.5
Time
2:56.6
Pace
26
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 116 |
April 30, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.5 | 528 | 2:56.6 | 64 | 518 | 26 | 24 | 125 |
| 3:06.5 | 529 | 2:56.2 | 64 | 519 | 26 | 24 | 125 |
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