Jim Foster v45:00/6:41r...2 row
17,494
Meters
1:30:00.0
Time
2:34.3
Pace
945
Calories
130
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 17,527 |
| Overall Time | 1:37:06.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 2089 |
| Drag Factor | 119 |
May 05, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,494 | 2:34.3 | 95 | 627 | 23 | 130 | |
| 45:00.0 | 8,888 | 2:31.8 | 100 | 643 | 23 | 133 | |
| r: 6:41 | 15 | ||||||
| 45:00.0 | 8,606 | 2:36.8 | 91 | 612 | 23 | 127 | |
| r: 0:25 | 18 | ||||||
| r33 |
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Workout Graph
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