Jim Foster 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 117 |
May 06, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 401 | 25 | 149 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 24 | 130 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 25 | 140 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 | 152 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 25 | 150 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 26 | 173 |
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Workout Graph
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