Jim Foster v45:00/6:44r...2 row
16,786
Meters
1:30:00.0
Time
2:40.8
Pace
886
Calories
124
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 16,817 |
| Overall Time | 1:37:22.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 2094 |
| Drag Factor | 118 |
May 12, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,786 | 2:40.8 | 84 | 589 | 23 | 124 | |
| 45:00.0 | 8,491 | 2:38.9 | 87 | 599 | 24 | 127 | |
| r: 6:44 | 13 | ||||||
| 45:00.0 | 8,296 | 2:42.7 | 81 | 579 | 23 | 122 | |
| r: 0:38 | 18 | ||||||
| r31 |
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Workout Graph
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