Jim Foster 1x30:00/r row
5,806
Meters
30:00.0
Time
2:35.0
Pace
312
Calories
124
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 5,820 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 118 |
May 18, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 623 | 23 | 124 |
| 30:00.0 | 5,806 | 2:35.0 | 94 | 623 | 23 | 124 |
| r14 |
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Workout Graph
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