Jim Foster v45:00/0:33r...1 row
9,515
Meters
45:00.0
Time
2:21.8
Pace
543
Calories
137
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 9,531 |
| Overall Time | 45:33.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 117 |
May 22, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,515 | 2:21.8 | 123 | 721 | 25 | 137 | |
| 45:00.0 | 9,515 | 2:21.8 | 123 | 721 | 25 | 137 | |
| r: 0:33 | 16 | ||||||
| r16 |
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Workout Graph
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