Jim Foster v30:00/6:12r...2 row
12,756
Meters
1:00:00.0
Time
2:21.1
Pace
731
Calories
159
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 12,875 |
| Overall Time | 1:09:28.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 116 |
May 27, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,756 | 2:21.1 | 125 | 728 | 24 | 159 | |
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 24 | 158 | |
| r: 6:12 | 99 | ||||||
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 24 | 160 | |
| r: 3:16 | 20 | ||||||
| r119 |
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Workout Graph
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