Jim Foster v45:00/7:38r...2 row
18,151
Meters
1:30:00.0
Time
2:28.7
Pace
1001
Calories
132
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 18,182 |
| Overall Time | 1:38:24.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 2128 |
| Drag Factor | 118 |
June 02, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,151 | 2:28.7 | 106 | 665 | 23 | 132 | |
| 45:00.0 | 9,069 | 2:28.8 | 106 | 665 | 24 | 130 | |
| r: 7:38 | 17 | ||||||
| 45:00.0 | 9,082 | 2:28.6 | 107 | 666 | 23 | 135 | |
| r: 0:46 | 14 | ||||||
| r31 |
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Workout Graph
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