Jim Foster 55:40 row
11,362
Meters
55:40.7
Time
2:27.0
Pace
647
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 117 |
June 12, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:40.7 | 11,362 | 2:27.0 | 110 | 679 | 647 | 22 | 140 |
| 12:00.0 | 2,623 | 2:17.2 | 135 | 765 | 153 | 24 | 135 |
| 24:00.0 | 2,306 | 2:36.1 | 92 | 616 | 134 | 21 | 151 |
| 36:00.0 | 2,667 | 2:14.9 | 142 | 789 | 158 | 24 | 157 |
| 48:00.0 | 2,372 | 2:31.7 | 100 | 644 | 129 | 23 | 132 |
| 55:40.7 | 1,395 | 2:45.1 | 78 | 567 | 73 | 22 | 128 |
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Workout Graph
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