Jim Foster 1:00:00 row
11,774
Meters
1:00:00.0
Time
2:32.8
Pace
639
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
July 04, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,774 | 2:32.8 | 98 | 637 | 639 | 23 | 124 |
| 12:00.0 | 2,300 | 2:36.5 | 91 | 614 | 123 | 24 | 117 |
| 24:00.0 | 2,362 | 2:32.4 | 99 | 640 | 129 | 24 | 129 |
| 36:00.0 | 2,371 | 2:31.8 | 100 | 644 | 129 | 23 | 124 |
| 48:00.0 | 2,346 | 2:33.4 | 97 | 633 | 127 | 23 | 132 |
| 1:00:00.0 | 2,395 | 2:30.3 | 103 | 654 | 131 | 23 | 122 |
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Workout Graph
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