Jim Foster 20:06 row
4,064
Meters
20:06.7
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 96 |
October 06, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,064 | 2:28.4 | 107 | 668 | 221 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 20:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 |
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Workout Graph
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