Jim Foster 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 118 |
October 20, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 234 | 22 | 135 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 22 | 123 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 | 128 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 23 | 133 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 23 | 148 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 23 | 147 |
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Workout Graph
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