Jim Foster v45:00/8:33r...2 row
16,479
Meters
1:30:00.0
Time
2:43.8
Pace
865
Calories
136
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 16,510 |
| Overall Time | 1:39:07.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1980 |
| Drag Factor | 118 |
November 17, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,479 | 2:43.8 | 80 | 573 | 22 | 136 | |
| 45:00.0 | 8,586 | 2:37.2 | 90 | 609 | 22 | ||
| r: 8:33 | 14 | ||||||
| 45:00.0 | 7,894 | 2:51.0 | 70 | 540 | 22 | 136 | |
| r: 0:34 | 17 | ||||||
| r31 |
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Workout Graph
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