Jim Foster 4:08 row
831
Meters
4:08.4
Time
2:29.4
Pace
45
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 116 |
November 28, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.4 | 831 | 2:29.4 | 105 | 660 | 45 | 24 | 113 |
| 4:08.4 | 832 | 2:29.2 | 105 | 662 | 45 | 24 | 113 |
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