Jim Foster 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
51
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 116 |
November 28, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 51 | 24 | 127 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 | 120 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 | 129 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 25 | 128 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 | 131 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 24 | 131 |
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Workout Graph
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