Jim Foster v45:00/5:13r...2 row
16,774
Meters
1:30:00.0
Time
2:40.9
Pace
885
Calories
128
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 16,804 |
| Overall Time | 1:35:35.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 2034 |
| Drag Factor | 117 |
December 08, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,774 | 2:40.9 | 84 | 588 | 22 | 128 | |
| 45:00.0 | 8,583 | 2:37.2 | 90 | 609 | 23 | 131 | |
| r: 5:13 | 14 | ||||||
| 45:00.0 | 8,191 | 2:44.8 | 78 | 569 | 22 | 125 | |
| r: 0:22 | 16 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.