Jim Foster v30:00/0:39r...1 row
5,687
Meters
30:00.0
Time
2:38.2
Pace
302
Calories
129
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 5,703 |
| Overall Time | 30:39.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 121 |
December 14, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,687 | 2:38.2 | 88 | 603 | 23 | 129 | |
| 30:00.0 | 5,686 | 2:38.2 | 88 | 603 | 23 | 129 | |
| r: 0:39 | 16 | ||||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.