Jim Foster v45:00/7:11r...2 row
16,576
Meters
1:30:00.0
Time
2:42.8
Pace
873
Calories
126
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 16,619 |
| Overall Time | 1:37:56.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 2058 |
| Drag Factor | 123 |
December 15, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,576 | 2:42.8 | 81 | 578 | 23 | 126 | |
| 45:00.0 | 8,403 | 2:40.6 | 84 | 590 | 23 | 124 | |
| r: 7:11 | 23 | ||||||
| 45:00.0 | 8,172 | 2:45.1 | 78 | 567 | 23 | 128 | |
| r: 0:45 | 20 | ||||||
| r43 |
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Workout Graph
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