Jim Foster v30:00/0:07r...1 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
335
Calories
133
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 6,086 |
| Overall Time | 30:07.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 123 |
December 21, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 24 | 133 | |
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 24 | 133 | |
| r: 0:07 | 17 | ||||||
| r17 |
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Workout Graph
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