Jim Foster 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 109 |
December 23, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 335 | 24 | 142 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 25 | 135 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 24 | 138 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 25 | 141 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 65 | 24 | 144 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 25 | 152 |
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Workout Graph
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