Jim Foster v30:00/1:22r...1 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
298
Calories
140
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 5,635 |
| Overall Time | 31:22.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 113 |
December 26, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 24 | 140 | |
| 30:00.0 | 5,616 | 2:40.2 | 85 | 592 | 24 | 140 | |
| r: 1:22 | 18 | ||||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.