Jim Foster v45:00/0:32r...1 row
9,072
Meters
45:00.0
Time
2:28.8
Pace
503
Calories
156
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 9,093 |
| Overall Time | 45:32.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 108 |
December 27, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,072 | 2:28.8 | 106 | 665 | 25 | 156 | |
| 45:00.0 | 9,072 | 2:28.8 | 106 | 665 | 25 | 156 | |
| r: 0:32 | 21 | ||||||
| r21 |
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Workout Graph
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