Jim Foster 3:15 row
597
Meters
3:15.4
Time
2:43.6
Pace
31
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 116 |
December 30, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.4 | 597 | 2:43.6 | 80 | 574 | 31 | 24 | 95 |
| 3:15.4 | 597 | 2:43.6 | 80 | 574 | 31 | 24 | 95 |
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