Jim Foster 30:07 row
6,099
Meters
30:07.4
Time
2:28.1
Pace
333
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 117 |
December 30, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,099 | 2:28.1 | 108 | 670 | 333 | 24 | 137 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 | 133 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 133 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 138 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 24 | 141 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 141 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 142 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 9 | 132 |
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Workout Graph
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